Empowering Breathwork
About
Breathwork is a powerful yet simple practice that uses your own breath to reset your body, calm your mind, and unlock deeper states of inner wisdom.Join me for a profound morning of somatic release and energetic alignment designed to help you:
🤍 Reduce stress and anxiety
🤍 Improve focus and mental clarity
🤍 Boost energy naturally
🗓️ Sunday, 7 June 2026
🕙 10:00 AM - 11:30 AM
📍 Stillness Reset Co. Studio, Glen Waverley
WHO IS THIS FOR?
Absolutely anyone. Whether you are taking your very first step into somatic practices or you already have a dedicated daily ritual, this space is for you. Come exactly as you are—no prior experience is necessary. All that is required is an open mind and a willingness to trust the process.
🤎 A GENTLE NOTE ON SAFETY
Because breathwork is deeply transformative, it can naturally evoke physical and emotional releases. For your safety, please seek medical clearance before purchasing a ticket if you have:
- Cardiovascular conditions (including high blood pressure, history of heart attacks, or angina)
- Glaucoma or retinal detachment
- Recent serious injury or surgery
- Medication requirements for breathing or blood pressure
- A history of PTSD, panic attacks, or psychosis
- A personal or family history of aneurysms
- Or if you are breastfeeding or in your 2nd/3rd trimester of pregnancy
(Please note: By purchasing a ticket, you will be asked to acknowledge these safety guidelines).
Spaces in the studio are intentionally limited to maintain an intimate and powerful container.
Location
Stillness Reset Co Studio
Mount Waverley VIC 3150
Contact Form
Empowering Breathwork
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