Saathi Free Meditation (NLP)
Location
About
Saathi Multicultural Association presents
Free Meditation (NLP) Weekly Sessions with breathing exercise.
This program is designed to support mental wellbeing, emotional balance, and personal growth for individuals and families in our multicultural community. Through simple and practical NLP techniques, you will learn how to manage stress, reduce overthinking, improve confidence, and develop a positive and focused mindset for everyday life.
These sessions are interactive and easy to follow, helping you apply real-life strategies to improve communication, relationships, and overall clarity.
✨ Learn practical tools to handle stress & anxiety
✨ Build confidence, focus & emotional resilience
✨ Improve relationships & communication
✨ Experience guided relaxation and mindset shifts
✨ Safe, supportive, and welcoming environment
👨👩👧👦 Open to everyone – senior citizens, men, women, and children (8+)
Families are encouraged to join, learn, and grow together.
📅 Every Saturday (starting 16th May)
⏰ Time: 8:00 AM – 9:00 AM
📍 Arthur Wren Hall
16–20 Stuart Avenue, Hampton Park VIC 3976
🧘♀️ Please bring your yoga mat and water bottle
💚 Entry is completely free
Take a step towards a calmer mind and a better you—one session at a time.
Limited seats available – TryBooking is essential. Book your spot now!
Free Meditation (NLP) Weekly Sessions with breathing exercise.
This program is designed to support mental wellbeing, emotional balance, and personal growth for individuals and families in our multicultural community. Through simple and practical NLP techniques, you will learn how to manage stress, reduce overthinking, improve confidence, and develop a positive and focused mindset for everyday life.
These sessions are interactive and easy to follow, helping you apply real-life strategies to improve communication, relationships, and overall clarity.
✨ Learn practical tools to handle stress & anxiety
✨ Build confidence, focus & emotional resilience
✨ Improve relationships & communication
✨ Experience guided relaxation and mindset shifts
✨ Safe, supportive, and welcoming environment
👨👩👧👦 Open to everyone – senior citizens, men, women, and children (8+)
Families are encouraged to join, learn, and grow together.
📅 Every Saturday (starting 16th May)
⏰ Time: 8:00 AM – 9:00 AM
📍 Arthur Wren Hall
16–20 Stuart Avenue, Hampton Park VIC 3976
🧘♀️ Please bring your yoga mat and water bottle
💚 Entry is completely free
Take a step towards a calmer mind and a better you—one session at a time.
Limited seats available – TryBooking is essential. Book your spot now!