Nourish to Flourish- 4 week Program
About
Join us either for one or all sessions across the 4 weeks with Michelle Gregory from Elevate Capacity™, exploring wellbeing, mindset, nutrition and psychosocial health. Grant funded by Country SA Primary Health Network.Nourish to Flourish is hosted by Michelle Gregory who over the past 20 years has become a well respected chef, lead teams, opened successful cafés and later studied to become a Health & Nutrition Expert after seeing firsthand how stress, burnout and overwhelm were impacting so many people’s ability to thrive. Her passion for food, wellbeing and human capability started early and now, her days are spent helping young people and families build healthy, sustainable lives from the inside out.
The program designed to help families create healthier, more sustainable habits without overwhelm, pressure or perfection. That the kids will actually love!
This series focuses on real-world lived-experience wellbeing strategies created by busy parents FOR busy parents, carers and community members with a special focus on supporting movement, mindset, appeasing fussy eaters by increasing vegetable intake in realistic ways and understanding the everyday health benefits of herbs, spices and simple wholefoods!
Participants will explore:
• Easy ways to increase vegetable intake for children and families
• Strategies for navigating fussy eating without stress or conflict
• Budget-friendly meal ideas and healthy swaps
• The health benefits of common herbs and spices
• Nutrition and its impact on energy, mood and concentration
• Building healthier family routines in achievable ways
• Easy-to-implement exercise and mindset practices
• Simple hands-on food preparation each week and practical take-home ideas
Each session includes different hands-on activities, health-based learning and one practical takeaway or creation to help participants build confidence and implement changes immediately at home.
𝑰𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒘𝒂𝒏𝒕𝒊𝒏𝒈 𝒕𝒐 𝒂𝒕𝒕𝒆𝒏𝒅 𝒂𝒍𝒍 4 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔, 𝒑𝒍𝒆𝒂𝒔𝒆 𝒃𝒐𝒐𝒌 𝒊𝒏 𝒇𝒐𝒓 𝒆𝒂𝒄𝒉 𝒔𝒆𝒔𝒔𝒊𝒐𝒏.
The program is designed to feel warm, supportive and achievable helping families better understand that healthy living does not need to be expensive, restrictive or complicated
𝑻𝒐 𝒉𝒆𝒍𝒑 𝑴𝒊𝒄𝒉𝒆𝒍𝒍𝒆 𝒕𝒂𝒊𝒍𝒐𝒓 𝒕𝒉𝒆 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔 𝒔𝒍𝒊𝒈𝒉𝒕𝒍𝒚 (𝒊𝒇 𝒏𝒆𝒆𝒅𝒆𝒅) 𝒕𝒐 𝒔𝒖𝒊𝒕 𝒕𝒉𝒆 𝒈𝒓𝒐𝒖𝒑 𝒂𝒏𝒅 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒚𝒐𝒖𝒓 𝒅𝒆𝒔𝒊𝒓𝒆𝒅 𝒐𝒖𝒕𝒄𝒐𝒎𝒆, 𝒑𝒍𝒆𝒂𝒔𝒆 𝒇𝒊𝒍𝒍 𝒊𝒏 𝒕𝒉𝒆 𝑺𝒖𝒓𝒗𝒆𝒚 𝒗𝒊𝒂 𝒍𝒊𝒏𝒌 𝒃𝒆𝒍𝒐𝒘
https://form.jotform.com/261368642646061
Dates
Monday 1 June 2026 - Monday 22 June 2026 (UTC+09:30)Location
Yankalilla Cultural Centre (Library building) in the meeting room
181 Main South Road, Yankalilla sa 5203
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Nourish to Flourish- 4 week Program
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