PEMA Somatic Movement & Vedic Breathing Class
Location
About
Join me for a seasonal Somatic Movement and Vedic Breathwork class designed to release held tension and soften the body. This gentle one-hour class blends movement, breath and a little bit of magic as we explore how good it feels to come home to your body.
In this session, we will work together so that you can:
-Connect with your body
-Learn deep relaxation
-Release your own energetic boundaries
-Learn techniques of Vedic breathing
-Practice activating your muscles to release stored emotions
All that you will need is a bottle of water and some comfortable clothes.
Join me for the chance to unwind, reconnect and feel lighter from the inside out.
XX Talena
Elevation Holistic Therapies
www.elevationholistictherapies.com.au
In this session, we will work together so that you can:
-Connect with your body
-Learn deep relaxation
-Release your own energetic boundaries
-Learn techniques of Vedic breathing
-Practice activating your muscles to release stored emotions
All that you will need is a bottle of water and some comfortable clothes.
Join me for the chance to unwind, reconnect and feel lighter from the inside out.
XX Talena
Elevation Holistic Therapies
www.elevationholistictherapies.com.au
