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Feelings to Focus - Wollongong

Name: Feelings to Focus - Wollongong
Start: 2026-07-09T10:30:00.000+11:00
End: 2026-07-09T12:00:00.000+11:00
Location: Anala

Date

Thursday 9 July 2026 10:30 AM - 12:00 PM | (UTC+11)

Location

Anala

Suite 1, Level 2, 118/126 Princes Hwy, Fairy Meadow, NSW, 2519

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About

Feelings to Focus is a dynamic, practical workshop designed to support junior and youth athletes in developing the mental skills needed for confidence, resilience, and peak performance. This engaging session focuses on understanding emotions, managing pressure, and building the mindset required to thrive in both sport and everyday life.
Through interactive activities, real-life strategies, and guided discussion, participants will learn how to stay focused under pressure, respond positively to challenges, and strengthen their emotional control.
90 min interactive workshop $55