How Understanding Your Body Can Unlock Your Brain (SOLD OUT)
Location
About
How Understanding Your Body Can Unlock Your Brain Part 1:
This workshop will focus on:
• Understanding the nervous system & why brains sometimes ‘go offline’.
• Using this information to improve concentration & attention, making study more effective & efficient, to problem solve, to express yourself more clearly, and to perform under pressure.
• Adding to your self-care, self-help, and counselling so they are more impactful.
• A brief introduction to skills & strategies which help the brain to ‘stay online’ and ‘get back online’ during high stress times.
Part 2: Deep Dive & Practice
Want to take it further? Students who attended Part 1 can join a follow-up session where we:
• Practise the skills in real time.
• Personalise strategies to suit you.
• Troubleshoot challenges and build confidence using them in your daily life.
This workshop will focus on:
• Understanding the nervous system & why brains sometimes ‘go offline’.
• Using this information to improve concentration & attention, making study more effective & efficient, to problem solve, to express yourself more clearly, and to perform under pressure.
• Adding to your self-care, self-help, and counselling so they are more impactful.
• A brief introduction to skills & strategies which help the brain to ‘stay online’ and ‘get back online’ during high stress times.
Part 2: Deep Dive & Practice
Want to take it further? Students who attended Part 1 can join a follow-up session where we:
• Practise the skills in real time.
• Personalise strategies to suit you.
• Troubleshoot challenges and build confidence using them in your daily life.