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2026 - Term 3 Squad

2026 - Term 3 Squad

About

⭐️ Sutherland Squad ⭐️
🏐 Mondays 4.30-5.30pm, starting 20 July, concluding 21 September
- Prepare Squad - Talented 10s - Coach Belle
- Progress Squad - Emerging 11s - Coach Caragh
- Pursue Squad - 12+ - Coach Laura
- Per4orm Squad - 14+ - Coach Abbey

- Investment: $330pp, includes our new 2026 Per4orm singlet for new participants
- 10 week term

⭐️ Sutherland Strength & Conditioning Squad ⭐️
🏋🏼‍♂️ Mondays &/OR Wednesdays 6-7pm, starting 20 July, concluding 23 September
- Ages 14+
- 1x session per week, investment: $350 for the term (10 weeks)
- 2x sessions per week, investment: $550 for the term (10 weeks)

⭐️ Sutherland Pilates Squad ⭐️
🏋🏼‍♂️ Thursdays 6-6.45pm, starting 6 Aug, concluding 24 September
- Ages 12+
- Investment: $160 for the term (8 weeks)

Dates

Monday 20 July 2026 - Thursday 6 August 2026 (UTC+10)

Location

Bellingara Netball Courts

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Sessions

SESSIONS
DESCRIPTION
STATUS

Progress Squad - Emerging 11s

  • 4.30-5.30pm
  • Bellingara Netball Courts
  • Turning 11 in 2026
Monday 20 July 2026 4:29 PM - Monday 21 September 2026 5:29 PM
Monday 20 July 2026 4:29 PM - Monday 21 September 2026 5:29 PM SUTHERLAND Progress Squad, Emerging 11s: 4.30-5.30pm, turning 11 in 2026 - Bellingara Netball courts 20 AVAILABLE
SUTHERLAND Progress Squad, Emerging 11s: 4.30-5.30pm, turning 11 in 2026 - Bellingara Netball courts
20 AVAILABLE

Prepare Squad - Talented 10s

  • 4.30-5.30pm
  • Bellingara Netball Courts
  • Turning 10 in 2026
Monday 20 July 2026 4:30 PM - Monday 21 September 2026 5:30 PM
Monday 20 July 2026 4:30 PM - Monday 21 September 2026 5:30 PM SUTHERLAND Prepare Squad, Talented 10s: 4.30-5.30pm, turning 10 in 2026 - Bellingara Netball Courts 20 AVAILABLE
SUTHERLAND Prepare Squad, Talented 10s: 4.30-5.30pm, turning 10 in 2026 - Bellingara Netball Courts
20 AVAILABLE

Pursue Squad

  • 4.30-5.30pm
  • Bellingara Netball Courts
  • Ages 12+ years in 2026
Monday 20 July 2026 4:31 PM - Monday 21 September 2026 5:30 PM
Monday 20 July 2026 4:31 PM - Monday 21 September 2026 5:30 PM SUTHERLAND Pursue Squad: 4.30-5.30pm, ages 12+ - Bellingara Netball Courts 20 AVAILABLE
SUTHERLAND Pursue Squad: 4.30-5.30pm, ages 12+ - Bellingara Netball Courts
20 AVAILABLE

Per4orm Squad

  • 4.30-5.30pm
  • Bellingara Netball Courts
  • Ages 14+ years in 2026
Monday 20 July 2026 5:29 PM - Monday 21 September 2026 6:29 PM
Monday 20 July 2026 5:29 PM - Monday 21 September 2026 6:29 PM MONDAY SUTHERLAND Per4orm Squad: 4.30-5.30pm, ages 14+ - Bellingara Netball Courts 18 AVAILABLE
MONDAY SUTHERLAND Per4orm Squad: 4.30-5.30pm, ages 14+ - Bellingara Netball Courts
18 AVAILABLE

Strength & Conditioning Squad

  • 6-7pm Mondays & Wednesdays
  • Strength Space, Caringbah
  • Ages 14+ years in 2026
Monday 20 July 2026 6:00 PM - Monday 21 September 2026 7:00 PM
Monday 20 July 2026 6:00 PM - Monday 21 September 2026 7:00 PM MONDAY & WEDNESDAY SUTHERLAND Strength & Conditioning Squad: 6-7pm 10 AVAILABLE
MONDAY & WEDNESDAY SUTHERLAND Strength & Conditioning Squad: 6-7pm
10 AVAILABLE

Pilates Squad

  • 6-6.45pm Thursdays
  • Bellingara Netball Courts
  • Ages 12+ years in 2026
Thursday 6 August 2026 6:00 PM - Thursday 24 September 2026 6:45 PM
Thursday 6 August 2026 6:00 PM - Thursday 24 September 2026 6:45 PM THURSDAY SUTHERLAND Pilates Squad: 6-6.45pm 12 AVAILABLE
THURSDAY SUTHERLAND Pilates Squad: 6-6.45pm
12 AVAILABLE
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2026 - Term 3 Squad

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