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The Progressions Program

The Progressions Program

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About

Progressions is a 10-week strength training program for teenagers aged 13–17.
Teens will learn and practise fundamental strength training movements while building real confidence in the gym. The program is structured across 3 progressive phases, each one building on the last to develop solid movement foundations and genuine strength gains.

Dates

Tuesday 18 August 2026 - Tuesday 15 September 2026 (UTC+10)

Location

Thomastown Recreation and Aquatic Centre
52-54 Main St, Thomastown VIC 3074

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