Term 3 2026 Track Squad: Speed & Technique (Narrabeen)
About
Run faster, move smarter and compete with confidenceTrack Squad focuses on developing speed, running technique and athletic movement skills in a fun and supportive environment. These sessions help athletes improve the mechanics that underpin performance across sprint, middle-distance and cross-country events.
Training places a greater emphasis on acceleration, speed development, coordination and running efficiency, helping athletes become stronger, faster and more confident movers.
Athletes will develop:
- Sprint mechanics, acceleration and stride efficiency
- Speed development for sprint and middle-distance events
- Agility, coordination and athletic movement skills
- Running technique and movement efficiency
- Confidence in training and competition
- A strong foundation for athletics and other sports
Sessions are structured to challenge athletes appropriately while maintaining a positive and engaging squad environment. Athletes are encouraged to challenge themselves, track their progress and enjoy the process of improvement.
Suitable for: Athletes aged 10+ looking to improve speed, technique and overall running performance.
Term Starts: Thursday 23 July
Term Ends: Thursday 24 September
Cost: $175 for 10 week term inc GST (sibling discount available)
Time: 4pm - 5pm
Location: Sydney Academy of Sport
Date
Thursday 23 July 2026 4:00 PM - Thursday 24 September 2026 5:00 PM (UTC+10)Location
Sydney Academy of Sport & Recreation
Wakehurst Parkway, Narrabeen NSW 2101
Contact Form
Term 3 2026 Track Squad: Speed & Technique (Narrabeen)
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