July Holiday Program - Full Day
Location
Hub Gymnastics
About
Come and Join us for a Full Day of Gymnastics in the School Holidays!
Hi Everyone,
We're excited to announce our upcoming School Holiday Training Sessions!
These sessions will initially be offered to our WAG and MAG Competitive athletes, with any remaining places then opened to Recreation athletes.
Athletes can choose from a range of specialist sessions designed to build skills, confidence, strength and technique. Please select your choice of session in the comments line when booking (please add your first and second choice for each timeslot as sessions will be capped). Please bring lunch for the break (no nuts please)
| Time | Option 1 | Option 2 | Option 3 | Pre-Requiste |
|---|---|---|---|---|
| 9.00am-10.30am | Backflips & Aerial | Giants & Handstands (on Bars) | Strength & Conditioning |
Option 1 (must be able to do cartwheel & backwalkover with confidence) Option 2 (level 4+ WAG athletes only) |
| 10.45am - 12.15pm | Handstands & Cartwheels (Intro to Roundoffs as well) | Dance Class - with Coach Elise T | Beam Complex & Dance Elements | |
| 12.15pm- 12.45pm | Lunch | Lunch | Lunch | Lunch |
| 12.45pm - 2.15pm | Casts & Cast Handstands | Strength & Conditioning | Bridges, Backwalkovers and Backward Rolls | |
| 2.30pm - 4.00pm | Dance Class with Coach Elise | Flips & Flip Saults | Kips & Tap Swings | Option 2 - Must have a strong roundoff & have done backflips in a Hub Gymnastics class prior. |