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The Foundations Program

The Foundations Program

About

New to the gym? Foundations is an 8-week program designed specifically for teenagers aged 13–17 who want to learn how to train properly.
Each session builds on the last, developing technique, strength, and confidence in a structured, coach-led environment. Jam-packed with educations, wellness and a take-home booklet for every member.

Dates

Saturday 25 July 2026 - Saturday 12 September 2026 (UTC+10)

Location

Thomastown Recreation and Aquatic Centre
52-54 Main Street , Thomastown 3074

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The Foundations Program

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