Unearthing: Shamanic Breathwork and Sound Journey
About
Life is busy these days and it feels easier than ever to get caught up and swept away in all the noise and distraction. If you are feeling caught up and need the time out to reconnect, this is for you.Take this beautiful opportunity to really reconnect with yourself on a deep level with a Shamanic Breathwork and Sound Journey designed unearth subconscious wisdom, truths and reclaim parts of yourself.
This workshop will begin with opening sacred space with the four directions. Then the breathwork will begin. We start with kundalini bioenergetic which is a fusion of kundalini kriyas, yogic pranayama and mudras. This active breathwork helps to release resistance, energetic blocks and the ego before moving into more rhythmic and ciricular nose breathing to ground and activate the parasympathetic nervous system and create an expansive field of awareness.
From there, we will move into the shamanic journey. A shamanic journey is what happens when meditation meets storytelling. Through tapping into different brainwave states through guided relaxation, the journeyer is brought into a storyboard of meeting different characters, archetypes or symbols. The nuggets of information perceived during the journey offers valuable insights and avenues of overcoming mental, emotional and spiritual roadblocks.
We'll be moving through the waking world (where we are now), lower world (subconscious) and higher realm (higher self, spirit guides, animal guides).
The journey will also include the support of sound to help you drop in deeper such as crystal quartz sound bowls, koshi chimes, rain sticks, shamanic drums and other percussion.
Most importantly, simply know and trust that you are the driver of your experience. All you need to do is remain open, let go of expectations and trust in whatever comes through for you.
The calming effects on your nervous system will last beyond the journey. Clients report very powerful and profound experiences from these workshops.
After the journey, pull cards or explore the meaning of the spirit animals we encountered over butterfly blue pea flower tea.
Butterfly Blue Pea Flower tea will be available before and after the journey. It is similar to Blue Lotus but safer for everyone and packed with benefits such as antioxidants and calming. It supports the third eye and clarity but it has no psychoactive effects. Your breath and the sound are enough on this journey.
Bring: All mats, bolsters, blankets are provided but please bring an eye mask, journal and extra blankets or own mat if preferred.
Avoid eating heavy meals and drinking stimulants too close to the start time of the journey.
Investment: $70
About your facilitator: Lindsay completed 100hr training for Breathwork and Shamanic Meditation with Johnson Chong, shaman of Q'ero lineage in Peru, in 2021 and has led workshops and private sessions since. Lindsay is a certified educator and stockist for Crystal Singing Bowl supplier, Rainbow Sounds. Lindsay teaches people how to be exceptional sound bath practitioners and certifies them via Rainbow Sounds Workshops. She also completed her tuning fork training through the Sound Healing Academy. Lindsay is also a 300+ trained yoga teacher, rebirthing breathwork instructor trained by Suntara, reiki practitioner and energy worker. You can find out more at www.naturetosoul.com
Date
Saturday 4 July 2026 5:00 PM - 7:00 PM (UTC+10)Location
True Woo Cronulla
26-32 Ewos Parade, Cronulla NSW 2230
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Unearthing: Shamanic Breathwork and Sound Journey
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