Rest & Restore – Nervous System Reset - Friday 4th September
Join Gyani for an evening of yoga to slow down and recentre – to down regulate your nervous systemand enhance vagal tone to foster deep calm and resilience.
The session will include:
~ Yin yoga - for slowing down and opening the body through passive stretching.
~ Guided breathwork and pranayama - for relaxing and calming the mind.
~ Yoga nidra - deep relaxation and meditation lying down with soothing sounds - a nurturing space to let go.
Suitable for all levels, including complete beginners.
Please note there are no refunds or exhanges available, if you can't make the event you can pass on your ticket to a friend or family member and let us know.
The session will include:
~ Yin yoga - for slowing down and opening the body through passive stretching.
~ Guided breathwork and pranayama - for relaxing and calming the mind.
~ Yoga nidra - deep relaxation and meditation lying down with soothing sounds - a nurturing space to let go.
Suitable for all levels, including complete beginners.
Please note there are no refunds or exhanges available, if you can't make the event you can pass on your ticket to a friend or family member and let us know.
Friday 4 September 2026 5:30 PM - 7:30 PM (UTC+08)
Location
Tara Meditation Centre
18 Clifton Street, Bunbury WA 6230
Contact Details
Contact Form
Rest & Restore – Nervous System Reset - Friday 4th September
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