🔥 SNS POWER & CONDITIONING INTENSIVE🔥
About
Thursday 16th of July| 4:00PM – 7:00PM📍 Step ‘N’ Style Dance Co – 12/46–48 Jedda Rd, Prestons
📍 Step N Style Dance Co
Take your training to the next level with our Power & Flex Intensive — a specialised 3-hour conditioning workshop designed to build strength, control and flexibility for dancers of all levels.
This focused session will challenge and support dancers in developing the essential foundations required for safe technique, improved performance and overall progression in dance.
The afternoon will include:
💜 Reformer Pilates
💜 Mat Pilates
💜 Strength & Conditioning
💜 Flexibility Training
💜 Core Stability
💜 Posture & Alignment Work
💜 Dance-Specific Conditioning Exercises
👩🏫 Led by Miss Maryanne – Studio Principal
• Qualified Reformer Pilates Instructor
• RAD Registered Ballet Teacher
• Acrobatics & Tumbling Examiner
• Industry Adjudicator
With over 25 years of experience, Miss Maryanne is passionate about developing strong, confident and technically skilled dancers.
💰 Cost: $150 (Cash at the door)
⚠️ Bookings essential – limited spots available
✨ Why attend?
These specialised sessions are designed to complement regular dance classes by building the strength, control and flexibility dancers need to progress safely and confidently.
Perfect for dancers wanting to improve technique, enhance performance and gain that extra edge in their training.
👉 Secure your spot now – limited availability!
Date
Thursday 16 July 2026 4:00 PM - 7:00 PM (UTC+10)Location
Online event access details will be provided by the event organiser
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🔥 SNS POWER & CONDITIONING INTENSIVE🔥
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