Release and Renew: Rebirthing Breathwork & Sound Bath
About
Craving a more gentle & yin way to release what is no longer serving and regulate the nervous system?Rebirthing Breathwork is gentle yet powerful and wonderful for your nervous system. It is the perfect winter breath and involves continuous circular nose breathing rather than heavy mouth breathing like holotropic. This style of breathwork offers deep relaxation and activates the parasympathetic nervous system – a state of rest, restore and repair. It shifts blocks and stagnant energy, releases stress and stored emotions and is the ultimate nervous system regulation.
Coupled with sound, we go even deeper. The sound helps you drop into the session with ease and less resistance. It entrains the brainwaves, slowing down the busy chatty mind. The sound activates feel good hormones and it also activates the parasympathetic nervous system. And it brings your cells back into a state of harmony. Sound includes 15 high quality crystal quartz singing bowls, chimes, drums, rainstick, ocean drum and more.
This breathwork is great for anyone but especially for you if you tried other more intense styles and found it was too much for your nervous system or where you are at right now.
Life is busy and overwhelming sometimes and it is so important to gift ourselves the time to release and renew.
You'll leave feeling deeply relaxed for days and better equipped to handle whatever life throws at you.
Limited spots available to maintain a safe space. Bookings essential. Bookings close at 8pm July 11th.
About your practitioner:
Lindsay is a certified Rebirthing Breathwork Practitioner and received her training from Daniel Coates (Suntara) who received his training directly from the founder of Rebirthing Breathwork – Leonard Orr. Lindsay is also an educator, head trainer and stockist for Crystal Singing Bowl supplier, Rainbow Sounds. Lindsay teaches people how to be exceptional sound bath practitioners and certifies them via Rainbow Sounds Trainings. She also completed her tuning fork training through the Sound Healing Academy. Lindsay is also a yoga teacher, reiki practitioner, energy worker and shamanic breathwork and meditation journey facilitator. She believes the ancient modalities of sound, energy and movement are the way of our future. You can find out more at www.naturetosoul.com
Date
Sunday 12 July 2026 5:00 PM - 7:00 PM (UTC+10)Location
Emergence Yoga Studio
42 Terralong Street, Kiama NSW 2533
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Release and Renew: Rebirthing Breathwork & Sound Bath
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