Healthy Moves & Wellness Talk 健康运动 & 健康谈
Location
Nunawading Community Hub 社区中心，Studio 1 （一号厅）
About
Join us for light dance exercise and healthy living talks to support physical and mental wellbeing.This free activity combines gentle dance exercise with practical healthy living talks, helping participants stay active, connected and informed.This activity is part of Whitehorse Seniors Festival 2026.
The program is suitable for people aged 50 and over, including beginners. No dance experience is required. Participants can enjoy light movement, learn useful health and wellbeing tips, meet new friends and share refreshments in a welcoming community environment.
欢迎参加“健康运动 & 健康谈”社区活动。本活动结合轻松舞蹈健身与健康生活讲座，帮助参加者保持活力、增进身心健康、扩大社交联系，并学习实用的健康生活知识。本活动是 2026 白马市老年节的一部分。
适合中老年，初学者也欢迎，不需要舞蹈基础。大家可以在轻松愉快的环境中一起运动、交流、学习健康知识，并享用简单茶点。
The program is suitable for people aged 50 and over, including beginners. No dance experience is required. Participants can enjoy light movement, learn useful health and wellbeing tips, meet new friends and share refreshments in a welcoming community environment.
欢迎参加“健康运动 & 健康谈”社区活动。本活动结合轻松舞蹈健身与健康生活讲座，帮助参加者保持活力、增进身心健康、扩大社交联系，并学习实用的健康生活知识。本活动是 2026 白马市老年节的一部分。
适合中老年，初学者也欢迎，不需要舞蹈基础。大家可以在轻松愉快的环境中一起运动、交流、学习健康知识，并享用简单茶点。