Upcoming Classes with Bec

Welcome to Regulate & Rise 9D Breathwork.

This booking page gives you access to all upcoming 9D Breathwork sessions at one of my Mid North Coast locations.

We run classes in Port Macquarie, Kempsey, South West Rocks, Nambucca Heads & Coffs Harbour.

Every session is a fully guided, immersive experience designed to help regulate your nervous system, reduce stress, release stored emotions, and reconnect with yourself. No previous breathwork or meditation experience is needed. Just select your preferred session, and I'll guide you every step of the way.

If you would prefer a 1:1 private session please reach out by emailing breathe@regulateandrise.com.au