Opening Weekend


Location
About
Fun, Fitness and Free Giveaways! Come and join me for the opening weekend of Mums In Love with Fitness. The class will go for 45 minutes including a warm up and cool down. Please bring towel/water/sunscreen as these group sessions will be held at an outdoor park. Classes limited to 10 participants so make sure you book in early!
Quick class run down:
10min - Warm Up
10min - Leg Circuit: 1min 30sec at each station - 5 stations - Squats/Lunges/SL Deadlift/SL Balance/Side Kicks
10min - Boxing for Fitness
5min - Group Game
10min - Cool Down
Quick class run down:
10min - Warm Up
10min - Leg Circuit: 1min 30sec at each station - 5 stations - Squats/Lunges/SL Deadlift/SL Balance/Side Kicks
10min - Boxing for Fitness
5min - Group Game
10min - Cool Down