🔥 SNS POWER & FLEX CONDITIONING INTENSIVE🔥
About
Sunday 23rd August| 9:00AM – 12:00PM📍 Step ‘N’ Style Dance Co – 12/46–48 Jedda Rd, Prestons
## 💜 POWER & CONDITIONING INTENSIVE 💜
### Elevate Your Training. Unlock Your Potential.
Ready to become stronger, more flexible and more confident in your dancing?
Join us for our exclusive **3-Hour Power & Flex Intensive** — a high-energy, specialised training experience designed to help dancers build the strength, control and flexibility needed to take their performance to the next level.
This is far more than just a stretching class! Every exercise has been carefully designed to improve technique, prevent injury, increase body awareness and develop the physical foundations every successful dancer needs.
### During this intensive you'll experience:
💜 Reformer Pilates
💜 Mat Pilates
💜 Strength & Conditioning
💜 Advanced Flexibility Training
💜 Core Strength & Stability
💜 Posture & Alignment Correction
💜 Dance-Specific Conditioning
💜 Injury Prevention & Safe Stretching Techniques
### 👩🏫 Led by Miss Maryanne
**Studio Principal – Step 'N' Style Dance Co**
✨ Qualified Reformer Pilates Instructor
✨ RAD Registered Ballet Teacher
✨ Acrobatics & Tumbling Examiner
✨ Dance Industry Adjudicator
With over **25 years of industry experience**, Miss Maryanne is passionate about helping dancers become stronger, safer and more technically skilled through professional conditioning and specialised training.
## ✨ Why attend?
These intensives are specifically designed to complement your weekly dance training by developing the strength, flexibility and control that simply can't be achieved during regular class time.
Whether you're preparing for exams, competitions, solos or concert performances, this workshop will give you the extra edge to improve your technique, increase confidence and perform at your very best.
🔥 Expect to be challenged.
🔥 Expect to improve.
🔥 Expect to leave feeling stronger than ever.
**💰 Cost:** $150 (Cash on arrival)
⚠️ **Bookings are essential as places are strictly limited to ensure every dancer receives individual attention and quality coaching.**
### IMPORTANT BOOKING POLICY
As this is a **specialised workshop with strictly limited numbers**, your booking reserves one of only a small number of available places.
**If you book and are unable to attend, or do not show on the day, the full workshop fee of $150 remains payable.** This policy allows us to maintain small class sizes and ensures other dancers do not miss the opportunity to participate.
✨ Invest in your training.
✨ Build a stronger body.
✨ Become the best dancer you can be.
**Secure your place today before this exclusive intensive books out!**
Date
Sunday 23 August 2026 9:00 AM - 12:00 PM (UTC+10)Location
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🔥 SNS POWER & FLEX CONDITIONING INTENSIVE🔥
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