A Journey Through the Chakras: Yin, Yoga Nidra and Sound
Location
Hosted by
Nature to Soul - Lindsay About
It is not woo woo that we are all made of energy. The chakras are our main energy centres which run long the spine. Blocked energy centres can result in physical, emotional and spiritual symptoms. It's important to understand them to bring awareness of where we need to bring more balance into our lives.
In this workshop, we'll explore the 7 main chakras as well as the Earth Star and Soul Star. We'll begin with yin yoga to target each of the chakra energy centres. Then settle in for yoga nidra as you relax in deep conscious awareness as we move through each chakra.
The session will be supported with 432hz tuned crystal singing bowls, tuning forks and chimes.
Afterwards, integrate with chakra balancing tea.
You'll leave feeling more balanced and relaxed.