Exploring Body Wisdom
Group Somatics Class
“Life is experienced through our body and it’s the only body we’ve got” Priscilla Pettengell
This class is about embodiment—making friends with your emotions, feeling safe in your body, regulating your nervous system, experiencing trust, curiosity, and joyful freedom.
We explore sensing, feeling and moving.
We learn to tune in - to ourselves, others, community and beyond. It’s for anyone who wants a fuller sense of themselves.
Taught by accredited somatics movement educator Rebecca Czapnik and informed by Body Mind Centering® and Water Wisdom Therapy™.
“The mind is like the wind and the body is like the sand; if you want to know how the wind is blowing, you can look at the sand.”
Bonnie Bainbridge Cohen
WHERE
In nature on a covered outside deck in Woombye. Address provided on registration.
WHEN
Wednesdays 10-11:30am
2/9, 9/9, 16/9, 30/9 (week off 23/9)
INVESTMENT
4 week series
$140 + bf (based on $35 per class)
NDIS PARTICIPANTS
Skills development in emotional regulation.
NDIS participants can use core funding.
Reach out for further information
CONTACT
Rebecca Czapnik
P: 0403 864 121
E: rebecca@waterwisdomtherapy.com
W: waterwisdomtherapy.com
S: @waterwisdomtherapy
Rebecca's Body Wisdom classes weave in her lifetime of movement experience with 5Rhythms, Sylvie Minot’s Medicine Circle, Body Mind Centering, Authentic Movement and Open Floor. Her outreach classes to recovering addicts, veterans and incarcerated women have a strong influence on her work as does her exploration of many yoga, movement, breath and ecosomatic practices.
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