Understanding the Nervous system & Burnout workshop
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Neuroscience made Practical - Learn the WHY Feel the HOW
Join us for a 2-hour immersive workshop exploring how your nervous system responds to stress, overwhelm, and burnout — and how to gently navigate it back into balance.
Body-based practices using breath and movement to support regulation.
Once you understand the science of your body, regulation becomes clearer. You start to recognise what your nervous system needs and how to support it in a way that’s right for you
Join us for a 2-hour immersive workshop exploring how your nervous system responds to stress, overwhelm, and burnout — and how to gently navigate it back into balance.
Body-based practices using breath and movement to support regulation.
Once you understand the science of your body, regulation becomes clearer. You start to recognise what your nervous system needs and how to support it in a way that’s right for you
