Rebirthing Breathwork and Sound for Women

Name: Rebirthing Breathwork and Sound for Women
Start: 2026-09-08T18:00:00.000+10:00
End: 2026-09-08T20:00:00.000+10:00
Location: True Woo Cronulla

Date

Tuesday 8 September 2026 6:00 PM - 8:00 PM | (UTC+10)

Location

True Woo Cronulla

26-32 Ewos Parade, Cronulla, NSW, 2230

Get directions

Hosted by

Nature to Soul - Lindsay

About

Craving a more gentle & yin way to regulate the nervous system? In honour of Women's Health Week, gift yourself the opportunity to return to your feminine essence. Let go of the hustle and pushing, and nurture yourself with gentle breathwork and sound.

Rebirthing Breathwork is gentle yet powerful and wonderful for your nervous system. It is the perfect winter breath and involves continuous circular nose breathing rather than heavy mouth breathing like holotropic. This style of breathwork offers deep relaxation and activates the parasympathetic nervous system – a state of rest, restore and repair. It shifts blocks and stagnant energy, releases stress and stored emotions and is the ultimate nervous system regulation.

Coupled with sound, we go even deeper. The sound helps you drop into the session with ease and less resistance. It entrains the brainwaves, slowing down the busy chatty mind. The sound activates feel good hormones and it also activates the parasympathetic nervous system. And it brings your cells back into a state of harmony. Sound includes 15 high quality crystal quartz singing bowls, chimes, drums, rainstick, ocean drum and more.

This breathwork is great for anyone but especially for you if you tried other more intense styles and found it was too much for your nervous system or where you are at right now.

You'll leave feeling deeply relaxed for days and better equipped to handle whatever life throws at you.

Limited spots available to maintain a safe space. Bookings essential. Bookings close at 8pm September 7th

About your practitioner:
Lindsay is a certified Rebirthing Breathwork Practitioner and received her training from Daniel Coates (Suntara) who received his training directly from the founder of Rebirthing Breathwork – Leonard Orr. Lindsay is also an educator, head trainer and stockist for Crystal Singing Bowl supplier, Rainbow Sounds. Lindsay teaches people how to be exceptional sound bath practitioners and certifies them via Rainbow Sounds Trainings. She also completed her tuning fork training through the Sound Healing Academy. Lindsay is also a yoga teacher, reiki practitioner, energy worker and shamanic breathwork and meditation journey facilitator. She believes the ancient modalities of sound, energy and movement are the way of our future. You can find out more at www.naturetosoul.com