St Lukes - November

Name: St Lukes - November
Start: 2026-11-04T17:00:00+10:00
End: 2026-11-04T17:00:00+10:00
Location: St Lukes

About

Finding Peace in Stillness

Guided Relaxation & Sound Bath

Life can be busy, noisy and full of constant demands. This is your invitation to press pause for just one hour.

Knock off work, head on over to St. Lukes in Cimitiere Street and join us for a gentle relaxation and immersive sound bath designed to help you slow down, take a deep breath, and reconnect with a sense of calm.

You don't need any experience—if you've never been to a sound bath before, you're in exactly the right place. I'll guide you through the entire session, so all you need to do is get comfortable and allow yourself to relax.

We'll begin with a simple, grounding check in before settling into the soothing sounds of crystal singing bowls. As the sounds gently wash over you, many people experience a deep sense of relaxation, quietness and rest. Every experience is different, and there's no right or wrong way to enjoy it.

Whether you're feeling stressed, mentally busy, or simply looking for an hour to unwind, this is a space where you can switch off from the outside world and simply be.

Everyone is welcome. This is an inclusive event open to women and men of all ages and experience levels.

**What to bring:**

* Wear layers to stay warm and snug
* A pillow and blanket to help you stay cosy
* An eye mask (optional)
* A water bottle
*A second pillow/bolster for under your knees (optional)

Please wear comfortable clothing and arrive a few minutes early so you can settle in before we begin.

I look forward to sharing this peaceful hour with you.

**Please note:** While sound baths are deeply relaxing for many people, they may not be suitable during the first trimester of pregnancy or for those with uncontrolled epilepsy, a pacemaker, or other implanted electronic medical devices. If you're unsure whether this experience is right for you, please check with your healthcare professional before attending.