Strength & Conditioning Term 4 2026
About
Take your game to the next level with our Term 4 Strength & Conditioning program, designed specifically for developing netballers. Sessions focus on building strength, power, speed, agility and conditioning to help athletes become stronger, fitter and more confident on court.🏋️♀️ 11–13 years: Fridays, 4–5pm
🏋️ 14+ years: Fridays, 5–6pm
📅 9 October – 11 December
📍 Synergy Health Centre
👤 With Phil Sherriff – Benchmark Performance Coaching
💰 $250 per athlete | Sibling discount available with code SIBLING
Date
Friday 9 October 2026 4:00 PM - Friday 11 December 2026 6:00 PM (UTC+10)Location
Synergy Health Centre
59-61 Stagpole Street, West End QLD 4810
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Strength & Conditioning Term 4 2026
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