TERM 4 The Progressions Program
Location
Thomastown Recreation and Aquatic Centre
About
Progressions is a 10-week strength training program for teenagers aged 13–17.
Teens will learn and practise fundamental strength training movements while building real confidence in the gym. The program is structured across 3 progressive phases, each one building on the last to develop solid movement foundations and genuine strength gains.
Teens will learn and practise fundamental strength training movements while building real confidence in the gym. The program is structured across 3 progressive phases, each one building on the last to develop solid movement foundations and genuine strength gains.