Chakra Journey with Yoga- Seven week yoga program
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About
What to expect:
Each week we will incorporate asana (movement), pranayama (breath work), dharana (meditation), mudra (gesture), and mantra (sound).
Each week will take us through all of these facets in an interconnected class that will allow you to focus on your individual experience, as well as the sense of community that comes from being together over this extended period.
The asana (movement) component will be accessible to a range of abilities, with variations and options provided.