Beginners Yoga Program- Six Weeks
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We will use our time together to build skills and confidence, so you are ready to either practice by yourself, or join a class of your choice.
You will learn to modify poses in ways that support you, as well as other aspects of yoga, including pranayama (breathwork), dharana (meditation), mudra and mantra.
Numbers are strictly capped at six students, so you are able to receive the attention you need.
If you have a group of friends or colleagues who would like to complete this series at another day or time, get in touch and we can chat further.