Perimenopause: Empowering Your Next Chapter

Perimenopause can feel like a rollercoaster. Sleep becomes unsettled, brain fog creeps in, moods and energy fluctuate, and your body may suddenly respond differently to the things that once worked.
In this webinar, Integrative Nutrition & Health Coach Simone Roberg and Mindset & Behaviour Coach Marilou Coombe will explore what is really happening to your hormones and how nutrition and mindset
work beautifully hand in hand to support you through this stage. As practitioners who are also navigating perimenopause themselves, they understand firsthand how challenging it can be. Drawing on their clinical experience supporting women through perimenopause, Simone and Marilou will share practical knowledge, tools and strategies you can apply in everyday life to feel more informed, supported and confident in the changes ahead.
Key Takeaways - 

• What's really happening to your hormones and why perimenopause is a rollercoaster
• The latest on HRT (MHT) and non-hormonal options, so you can have informed conversations withyour GP
• How to eat for energy and resilience
• The key role your gut health plays in your hormones, mood and energy during perimenopause, along with optimisation strategies
• Why brain fog and low energy happen and what actually helps to sharpen your thinking and support your mitochondria
• Why now is the critical window to protect your bones and muscle and how to build strength
• Simple strategies for better sleep and for managing stress and alcohol
• Supplements and fasting: what's worth it, testing and how to fast safely at this stage
• Mindset tools to calm and empower your mind when your hormones are anything but steady
• Five non-negotiables to get you through December and a plan to recover in January and build a strong foundation for the year ahead

*Attendees will also receive an exclusive offer on a BIA body composition assessment with Simone.