STRENGTH & CONDITIONING HOLIDAY WORKSHOP
Location
Boondah Reserve - Warriewood Outdoor court
About
Learn how to move properly, strength train safely and perform better on the court with his Small group strength and conditioning workshop.
- Specific exercises for athletes.
- Education around mobility, recovery and nutrition as an athlete.
- Test your physical capabilities.
- Learn what you need to work on to take your performance to the next level.
- Specific exercises for athletes.
- Education around mobility, recovery and nutrition as an athlete.
- Test your physical capabilities.
- Learn what you need to work on to take your performance to the next level.