Full Moon: Yin Yoga and Sound Bath
Location
Hosted by
Nature to Soul - Lindsay About
Full moons are times of letting go of what is no longer serving us. The moon illuminates all that needs to be looked at and released so that we can continue to become the best versions of ourselves.
October's full moon in Taurus is asking us to release resistance and let go of what is in the way of change. This moon is asking us to meet anything that rises to the surface with compassion and love. It is a time to heal our hearts and reclaim our power by choosing authenticity and vulnerability over avoidance and it's showing us what we need to nurture more.
This session will focus on bringing in a sense of grounding as well as nourishing our heart space and releasing the areas where we hold on to the most tension and stories/old ways of being. Sound will be used throughout to relax and help to release. Then settle in to a long savasana for a sound bath.
Sound will consist of 15 crystal bowls, shamanic drums, chimes, rainstick and other percussion.
The studio provides mats, bolsters, eye masks and blankets. Feel free to bring your own if you prefer.
Investment:
$55 Solo
$75 Bring a friend