Spring Soundbath

Join Meredith for an hour of deep rest and nervous system medicine, through the beautiful power of sound.

This immersive sound experience begins with a short guided meditation to ground the physical body, before moving into a deeply restorative soundbath. Meredith will use a variety of instruments, including quartz crystal singing bowls (tuned to the seven chakras), bamboo Koshi chimes, seed pod rattles, a steel tongue drum, a rainstick, tingsha cymbals, mantra chanting and more.

Come as you are, get comfortable and allow the sounds to carry you into deep rest. You will float out of the session feeling incredibly relaxed! 

This session is open to all genders, ages 16+.
**NOTE: soundbaths are contraindicated in pregnancy**
Please bring an eye pillow if you have one.

This is a passive practice. No experience required. The venue will provide the yoga mats, blankets and bolsters. Bring along anything else you wish to make yourself feel super comfortable (extra blanket perhaps). 

What is a Soundbath?
A meditative practice that immerses participants in the therapeutic, resonant sounds and vibrations of various instruments. Soundbaths are designed to move you into a theta brainwave state, that deeply relaxed state you feel just before falling asleep.
Therapeutic sound has been used for thousands of years to soften the nervous system, dissolve stored stress and bring your energy-field back into harmony.

*PLEASE KINDLY READ THE CANCELLATION/REFUND POLICY before booking your ticket, so you are familiar with the terms and condition of this event, Thank you!