Tai Chi SUNDAYS @ FLOURISH 🍃

Discover Tai Chi at Flourish
Two Sunday Pop-Up Classes | Come & Try
SUNDAY 8th & 22nd NOV

Join Renee for two Sunday mornings of Tai Chi at Flourish.
Explore the graceful, grounding movements of Yang style or the gentle, flowing steps of Sun style. You're welcome to try one or both — no experience necessary.

Experience the gentle yet powerful practice of Tai Chi — a moving meditation that brings together mindful movement, breath, balance and inner awareness.
Rooted in ancient Chinese traditions, Tai Chi invites us to slow down, reconnect with our bodies and cultivate strength, flexibility and calm.
Over two Sundays, we invite you to explore two beautiful styles of Tai Chi, each offering its own unique qualities and benefits.

🍂 9- 9.45am YANG STYLE
Gentle • Graceful • Grounding
Yang is the most widely practised style of Tai Chi, known for its slow, flowing and expansive movements.

Combining softness with strength, Yang style encourages balance, coordination, relaxation and a deeper connection between mind and body.
Its gentle, continuous movements make it an accessible and nourishing practice for a wide range of ages and abilities.

☀️ 10-10.45am SUN STYLE
Flowing • Agile • Restorative
Sun style is characterised by its smooth, water-like movements, gentle stepping and naturally upright posture.
Integrating elements of Qigong (breath and energy cultivation), this style encourages relaxation, mobility, balance and wellbeing.

Its higher stance and agile footwork make it particularly accessible for older adults and those wishing to improve stability, coordination and confidence in movement.

Come as you are. 🙌
No previous experience is necessary. Whether you're curious about Tai Chi, returning to movement or seeking a gentle way to support your wellbeing, these Sunday sessions are an opportunity to explore something new in a welcoming community.

THESE innitial sessions are FREE as a trial. 

We would love you build these into a weekly offering. Your booking & support matters.

Thank you 🙏 

Move ~ Heal ~ Connect ~ Come Alive 🔥