Navigating Perimenopause & Menopause
Location
Hosted by
Two Worlds Counselling & Coaching
About
Are you experiencing changes in your body, mood, sleep, energy or concentration and wondering whether perimenopause or menopause might be playing a part?
You're certainly not alone.
Join Debora Peake from Two Worlds Counselling & Coaching for a warm, informative and supportive two-hour workshop exploring the physical, emotional and psychological changes that can accompany perimenopause and menopause.
Together, we'll explore:
- What's happening with your hormones and why symptoms vary.
- Common and lesser-known menopause symptoms.
- Anxiety, mood changes, brain fog and sleep difficulties.
- Medical treatments and available support options.
- Practical strategies for managing everyday challenges.
- Ways to support your wellbeing through this stage of life.
There'll be warmth, a little humour, reliable information and practical ideas you can take home.
There's no expectation to share personal experiences. This is an educational workshop, not group therapy or individual medical advice.
Saturday 28 November 2026
Choose one of two sessions:
Morning: 10:30 am–12:30 pm
Afternoon: 1:30 pm–3:30 pm
Location: Green Point Community Centre, 96 Koolang Road, Green Point NSW
Cost: $35 per person — introductory workshop price.
Places are limited to keep the workshop welcoming and comfortable.
Presented by Debora Peake
Counsellor | Two Worlds Counselling & Coaching
My hope is that you'll leave feeling heard, supported and informed — with a little more clarity about what to do next.