Laughter Yoga with Nicole Tamlin
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About
This combination allows us to feel more energised and releases stress in the body and the mind. It strengthens our nervous system the body’s main control
and communication network and helps with our immune system that defends your body against infections and germs.
Movement and laughter help us to find our inner calm and relaxation techniques.
We will close with a beautiful sound journey with instruments like the singing bowls and the rain stick to rest and digest
I look forward to welcoming you on the mat or on a chair to be as comfortable as you need.