Self Defence for Women

Name: Self Defence for Women
Start: 2026-12-03T17:30:00.000+08:00
End: 2026-12-03T18:30:00.000+08:00
Location: Esperance Taekwondo Academy

Date

Thursday 3 December 2026 5:30 PM - 6:30 PM | (UTC+08)

Location

Esperance Taekwondo Academy

3 Woods St, Chadwick, WA, 6450

Get directions

Hosted by

Esperance Crisis Accommodation Service In

About

Introduction to learning self defence through Esperance Taekwondo Academy.
Build confidence in a fun, safe environment, this class is specifically designed for women.
Learn how to be confident in dealing with common attacks and how to defend an opponent while learning practical taekwondo skills.

Class plan
-Warm up and stretching
-Blocking from paddles
-Basic kicking
-Self defence including;
-Grabbing the wrist
-Grabbing the sleeve
-Grabbing the shoulders
-Grabbing from behind
-Pushing against the wall
-Headlock
Any requests to learn?
Cool down stretching