Kundalini Yoga class - clean the subconscious and lighten up

KUNDALINI YOGA to clean the subconscious and lighten up

With Jai Ram Kaur

Join us for a 2 hour class with a short intro then diving into the practice of a Kriya (yoga exercise set), relaxation and a meditation. 

All levels of experience welcome. 

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The subconscious is a domain that is in itself is pure, like the purest water. It is also a storehouse of undigested experiences and incomplete processes. Our dreams are an attempt to resolve this stuff, but they are only so effective. Once the subconscious becomes too full, its contents spill over into our waking hours, casting shadows and colouring our mood.

Kundalini Yoga is an incredibly effective way of moving this material and processing it in a short space of time and in a safe and organic way. The exercises and breath, combined with mental focus and mantra, set up a tranformative inner space for the natural self-healing process to occur. It needn’t be dramatic and often we don’t even mentally know what’s being released. We don’t need to. All we know is that afterwards we feel lighter and freer.

Come with an open mind and heart and without expectation of a certain result. What happens is always what is meant to happen.

Bring yoga mat, blanket and water.

Sat 14th November 2026
4.30 to 6.30PM
North Fremantle Community Centre
$35