Wake Up! A Feldenkrais Inspired Sequence
Location
Uniting Church Hall
About
A dynamic sequence to ‘wake up’ at any time of day.
Led by Anna Yen, Feldenkrais and theatre practitioner.
Incorporating:
- multiple ways to move from standing to sitting to lying
- folding, arching, side bending, twisting and spiraling
- practising mindfulness as you move
- games to playfully develop awareness of the space and rhythm.
This is a sequence you can return to anytime to revitalise yourself
Suitable for people of ALL abilities
April 13th-14th
Sat & Sun 9.00am-1.30pm
Led by Anna Yen, Feldenkrais and theatre practitioner.
Incorporating:
- multiple ways to move from standing to sitting to lying
- folding, arching, side bending, twisting and spiraling
- practising mindfulness as you move
- games to playfully develop awareness of the space and rhythm.
This is a sequence you can return to anytime to revitalise yourself
Suitable for people of ALL abilities
April 13th-14th
Sat & Sun 9.00am-1.30pm
Location
Contact Details