Private Breathe and Chill Session – Optimise Your Vitality

One on One Session Tailored to Your Needs – Includes Ice Bath

“As you breathe in, cherish yourself. As you breathe out, cherish all Beings.” —Dalai Lama

John joins us from Sydney to bring this specialised training to our Perth Hills community for one weekend in September.  This private breath and ice session is a great way to start to understand how vital it is to our health to learn breathing techniques that bring wellness and a sense of vitality into our lives.  You will start to understand breath from a biomechanical sense, but it doesn’t stop there….there is a whole new understanding of breath now and you will leave feeling enriched and inspired to continue these practices – PLUS tools for Life!  AND Opportunity to Jump Into an Ice Bath!!

He visits Perth every few months to provide educational workshops to retrain our clients’ breathing techniques which will assist in your sound journeys over time.  

Through his gentle guidance you will start to experience what it’s like to breathe correctly and you will start to feel the immediate effects of this new way of breathing.

Why do all the famous mystics speak of the breath?

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” —Thich Nhat Hanh

Breathwork starts with breath awareness and is a practice that involves deliberate and mindful control of the breath for the purpose of improving overall well-being, quality of experience and divine connectedness.  It involves consciously altering one's breathing pattern, intentional inhalation, exhalation and hold patterns to achieve specific outcomes.   

Let’s understand why correct breathing is important to our overall well-being?

Boost Your Energy Levels:

Functional breathing optimises oxygen flow to your cells, fueling energy production. Experience heightened endurance, faster recovery, and a vitality that radiates from within.

Activate Relaxation and Reduce Stress:

Tap into the body's natural relaxation response, lowering stress hormones and promoting deep restorative sleep. Witness a reduction in anxiety, an improvement in mood, and an overall sense of calm. 

Who Would Not Want That?

Sharpen Your Mental Focus:

Long-term breathwork enhances stress management, decreases muscle tension, and sharpens focus.  Say goodbye to negative thoughts, fatigue, and hello to a clearer, more resilient mind.

Optimise Athletic Performance:  

Controlled, rhythmic breathing improves concentration, benefiting athletes in their pursuit of excellence.  Elevate your game, enhance stamina, and maximise your physical potential.

Enhances Self-Awareness:

Allowing individuals to gain a deeper understanding of themselves and fostering a greater sense of inner connectedness with self and all beings.

Therefore, incorporating conscious breathing into daily routines can be a powerful tool for enhancing overall well-being, optimising sports performance and greater connectedness to life.

It's important to explore and practice these basic techniques under the guidance of certified practitioners and John is offering these one on one private sessions for those with high breathing disorders or essentially those just wanting to learn how to breathe optimally.  These private sessions are great stepping stones before moving into more advanced breathwork methods and workshops that John will bring early in 2025.

Let us show you the steps to increasing wellness and vitality – then your life will change in leaps and bounds.

“Bliss begins with the breath” – Sara Wiseman

Facilitator

Join Breathwork, Sound and Wellness Advocate, John Ireland, in this workshop that will retrain your style of breathing and educate you about the vitality and ability that correct breathing techniques can have on your life.

John has a deep-rooted connection with the ocean and a passion for optimal health practices.  This has led him to a powerful discovery about holistic health and a unique perspective on life.

As an avid surfer, his interest in breath techniques and breath holds grew from personal experience.  He recognised from a young age that cultivating good health and breath practices translated to heightened energy levels, emotional equilibrium, and a bolstered immune system.

John's journey into self-discovery led him to delve deeply into the art of breathwork, enabling him to navigate his emotional states.

His thirst for breathwork knowledge has taken him to Ireland, England, and within Australia to complete his studies.  These teachings echoed his own experiences, illustrating the profound impact of conscious breathwork on health and well-being.

We are very honoured here at The Sound Temple to have John regularly travel over from NSW as part of our regular Breath, Sound and Wellness Facilitator Team here in the Perth Hills. We are delighted to present this two hour Breath Taster Education Workshop “Wellness Through Breath – Optimising Your Vitality and Radiance” and will welcome him back for more advanced processes and sessions.

Cost: $121  

Venue: The Sound Temple, Sawyers Valley WA

Date: Sunday 8th September 

Various Sessions Times Available

7am to 9am
Please arrive 15 mins early.

Location: 30kms east of Perth CBD in the Hills WA (details on booking)

Includes: Everything needed for your breathwork and ice experience is provided – including yoga mats, bolsters, pillows and ICE!!!!.  You are invited to stay afterwards for warming cups of organic tea including hand-made raw treats.

To Bring: For your private Breathe and Chill Session we recommend you wear loose comfortable clothing and wear easy to remove shoes for entrance into our sacred spaces.  We also suggest bringing your own water bottle and journal.  Icebath clientele will need to wear some bathers or clothes to enter the tub.

Contact Details: The Sound Temple 0474 555 444