UPLIFT Strength & Fitness classes.
Location
About
These classes are a great opportunity to come together as a community & build strength, improve overall fitness & find social connections. All are welcome with no previous experience required. I supply all equipment & offer well-rounded training programs with nearly 20 years of coaching a variety of clientele.
When you participate in an UPLIFT class, you can truly be yourself. Train at a capacity & pace that suits you in an encouraging & supportive environment. You will learn a variety of exercises & how they performed which can help you to feel stronger, move better & improve your self-confidence.
Our classes are held in an Accessible Community Centre with clean & modern facilities.
If this sounds like something you would like to try, please feel free to reach out to me for more information.
Attendance via the event link.
When you participate in an UPLIFT class, you can truly be yourself. Train at a capacity & pace that suits you in an encouraging & supportive environment. You will learn a variety of exercises & how they performed which can help you to feel stronger, move better & improve your self-confidence.
Our classes are held in an Accessible Community Centre with clean & modern facilities.
If this sounds like something you would like to try, please feel free to reach out to me for more information.
Attendance via the event link.
