9 Week Strength & Conditioning Training for Dancers
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Gym based training for dancers aged 11-18yrs
Get fit, strong and conditioned as you train for your 2026 dance season.
This program is designed for dancers but beneficial to all teens. It is an 8 week program that will teach teens how to lift safely, improve their strength, power, conditioning and fitness which will have amazing benefits for their dancing.
By getting stronger, more conditioned and fitter, the dancers will have less chance of injury, improve their endurance, movement patterns and have more ease within their dancing.
Get fit, strong and conditioned as you train for your 2026 dance season.
This program is designed for dancers but beneficial to all teens. It is an 8 week program that will teach teens how to lift safely, improve their strength, power, conditioning and fitness which will have amazing benefits for their dancing.
By getting stronger, more conditioned and fitter, the dancers will have less chance of injury, improve their endurance, movement patterns and have more ease within their dancing.