Restorative yoga with Amanda (CANCELLED)
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Join us for a nourishing 4-week Sunday evening class, specifically crafted to melt away mid-winter fatigue and boost your immunity.
The August Journey Sundays time: 6- 7.15 pm
2nd August, week 1: Grounding & warmth
9th August, week 2: Immunity & heart opening
16th August, week 3: Adrenal Recharge & deep lower back release
23rd August, week 4: The deep Hibernation Yoga Nidra
The August Journey Sundays time: 6- 7.15 pm
2nd August, week 1: Grounding & warmth
9th August, week 2: Immunity & heart opening
16th August, week 3: Adrenal Recharge & deep lower back release
23rd August, week 4: The deep Hibernation Yoga Nidra