Author talk: MJ Meredith presents Runes for Mindfulness
Location
Erina Library
Hosted by
About
Join us at Erina Library with MJ Meredith to discover how ancient runes can become practical tools for modern wellbeing.
Engage in an interactive session that explores the Elder Futhark runes through the lens of mindfulness, self reflection and personal growth, rather than simply history or mythology. Learn how these timeless symbols can support stress reduction, emotional regulation, clearer thinking and intentional living through simple exercises and guided discussion. Perfect for beginners and the curious alike, no prior knowledge or special beliefs are required.
Come along to explore, ask questions and experience a fresh approach to mindfulness inspired by ancient wisdom.
Bookings essential. Book online from TryBooking, ask in any library branch, or phone 4304 7650.
Engage in an interactive session that explores the Elder Futhark runes through the lens of mindfulness, self reflection and personal growth, rather than simply history or mythology. Learn how these timeless symbols can support stress reduction, emotional regulation, clearer thinking and intentional living through simple exercises and guided discussion. Perfect for beginners and the curious alike, no prior knowledge or special beliefs are required.
Come along to explore, ask questions and experience a fresh approach to mindfulness inspired by ancient wisdom.
Bookings essential. Book online from TryBooking, ask in any library branch, or phone 4304 7650.