Holiday Harmony Kids Workshop (aged 8-13yrs)
Location
Williamtown Hall
About
Holiday Harmony is a 3hr movement and mindfulness workshop, created to give children a chance to slow down.
Through yoga, mindful movement, breathing practices, games and creative activities, children can move, play, connect and simply be themselves - while learning skills they can carry with them beyond the workshop.
Everything is covered - Yoga mats and props, morning tea and all craft materials for a special take home activity.
What will we get up to?
* Group Games - Fun, playful games to break the ice and help build connection, confidence and a sense of belonging.
* Breathing & Calming Tools - Simple breathing techniques to help children slow down, reset and learn to self-regulate their nervous system.
* Yoga & Mindful Movement - Beginner friendly yoga flow to build strength, body awareness and a greater sense of calm.
* Mindfulness & Creative Activities - Engaging activities that encourage children to be present, curious and connected to themselves.
* Relaxation & Guided Meditation - A peaceful finish to help children unwind, reflect and leave feeling calm and recharged.
Through yoga, mindful movement, breathing practices, games and creative activities, children can move, play, connect and simply be themselves - while learning skills they can carry with them beyond the workshop.
Everything is covered - Yoga mats and props, morning tea and all craft materials for a special take home activity.
What will we get up to?
* Group Games - Fun, playful games to break the ice and help build connection, confidence and a sense of belonging.
* Breathing & Calming Tools - Simple breathing techniques to help children slow down, reset and learn to self-regulate their nervous system.
* Yoga & Mindful Movement - Beginner friendly yoga flow to build strength, body awareness and a greater sense of calm.
* Mindfulness & Creative Activities - Engaging activities that encourage children to be present, curious and connected to themselves.
* Relaxation & Guided Meditation - A peaceful finish to help children unwind, reflect and leave feeling calm and recharged.