Move, Release, Reset - A sunset Silent Disco Experience
Location
Hosted by
Chat and Shine Life Coaching About
Not as a parent.
Not as a partner.
Not as the person who has to organise, remember, answer, fix or take care of everything.
Just you.
For two hours, put on your headphones, turn down the outside world and give yourself permission to move, breathe, let go and simply be.
Come on your own, bring a friend, your partner, your tween, your teenager or gather a group. There is no expectation to talk, perform or dance a certain way.
This is your experience, your way.
š§ Put the headphones on.
š Watch the sun go down.
š Move your body.
š Let go of what you don't need to carry.
š§ Slow down and reconnect with yourself.
āØ WHAT TO EXPECT
You'll receive your own wireless silent disco headphones with 3 different music channels to choose from, so you can switch between channels and find the music that feels right for you.
We'll begin with movement and upbeat music while the sun starts to set over the North Coogee marina.
Dance - Walk - Sway - Stretch
Move in your wheelchair.
Close your eyes.
Sing along inside your headphones.
Or simply stand and take it all in.
There is no right way to do this.
As sunset approaches, we'll gradually slow the energy down before moving into a seated meditation and gentle breathwork experience.
We'll finish together quietly, giving you a moment to reconnect before heading back into the world.
š» COME ALONE ā REALLY.
You don't need someone to come with you.
In fact, this could be the perfect opportunity to give yourself two uninterrupted hours that belong entirely to you.
No small talk required.
No performing.
No worrying about what anyone else thinks.
Just headphones. Music. Movement. Sunset.
You can be surrounded by people while still having your own experience.
And if you'd rather share it, bring your best friend, partner, teenager or a whole group.
š WHAT TO BRING
ā¢ A water bottle
ā¢ Yoga/exercise mat or something comfortable to sit on
ā¢ Comfortable clothes you can move in
ā¢ Comfortable shoes or go barefoot
ā¢ A light jumper or jacket for after sunset
ā¢ An open mind, everything else can stay at home!