Staff Day Activity | Move, Stretch, Thrive
Location
Westbourne Grammar School
About
Discover the benefits of movement, strength, and flexibility at the School’s world-class gym facility, led by our very own PT, Brandon Barlow. These sessions combine dynamic exercises, resistance training, and targeted stretches to help you build strength, improve posture, and enhance overall mobility. Open to all fitness levels, this class is designed to meet you where you are and help you feel stronger, more energised and more confident in your daily routine.
Regular movement supports joint health and energy, strength training builds resilience and helps prevent injuries and stretching improves flexibility while reducing muscle tension. Together, these elements create a balanced approach to fitness that benefits both body and mind.
Bookings Essential – Maximum 20 places available
Your Host: Amrita Ahuja
Venue: New Gym SAC
Class Starts: 1.45pm
Class Finish: 3.45pm
Regular movement supports joint health and energy, strength training builds resilience and helps prevent injuries and stretching improves flexibility while reducing muscle tension. Together, these elements create a balanced approach to fitness that benefits both body and mind.
Bookings Essential – Maximum 20 places available
Your Host: Amrita Ahuja
Venue: New Gym SAC
Class Starts: 1.45pm
Class Finish: 3.45pm
Venue
New Gym - SAC
Contact Details