Mindfulness and Self Compassion (Camillo)
Location
About
For any person parenting a child 0-18 years (Grandparents, Dads, mums, family, foster carers).
Most of us are hard on ourselves when it comes to parenting.
Would you like to learn some mindfulness skills and practices to help you be kinder to yourself ?
This workshop will look at mindfulness practice and self-compassion, and why they are vital for our well-being and enriches our parenting.
Most of us are hard on ourselves when it comes to parenting.
Would you like to learn some mindfulness skills and practices to help you be kinder to yourself ?
This workshop will look at mindfulness practice and self-compassion, and why they are vital for our well-being and enriches our parenting.