Term 4 2026 Development Squad: Speed & Endurance (Age 10+) (SOLD OUT)
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About
Taking athletic performance to the next level
Our Development Squad is designed for athletes who are ready for more structured and specialised training. These sessions build on the foundations developed in our younger squads and help athletes improve performance through targeted coaching, progressive training and event-specific skill development.
Athletes receive greater exposure to event-specific skills and training methods while continuing to develop speed, endurance, strength and athletic confidence. Whether their goal is to improve at school sport, athletics competition or cross country, these sessions provide the tools and guidance to help them progress.
Athletes are grouped into sprint and distance training groups. Sessions focus on building the key physical qualities for their event, including endurance development, strength, speed and event-specific fitness.
Athletes will develop:
- Sprint, middle-distance and endurance fitness
- Athletics-specific technical skills
- Race awareness and competition readiness
- Strength, speed and movement efficiency
- Confidence in training and competition
Sessions are designed to challenge athletes appropriately and encourage long-term development while maintaining a positive and supportive squad environment.
Suitable for: Typically ages 10+ and athletes seeking a more focused approach to their athletic development.
Cost: $175 for 10 week term inc GST (sibling discount available)
Time: 5.30pm-6.30pm
Location: Sydney Academy of Sport (subject to availability)
Our Development Squad is designed for athletes who are ready for more structured and specialised training. These sessions build on the foundations developed in our younger squads and help athletes improve performance through targeted coaching, progressive training and event-specific skill development.
Athletes receive greater exposure to event-specific skills and training methods while continuing to develop speed, endurance, strength and athletic confidence. Whether their goal is to improve at school sport, athletics competition or cross country, these sessions provide the tools and guidance to help them progress.
Athletes are grouped into sprint and distance training groups. Sessions focus on building the key physical qualities for their event, including endurance development, strength, speed and event-specific fitness.
Athletes will develop:
- Sprint, middle-distance and endurance fitness
- Athletics-specific technical skills
- Race awareness and competition readiness
- Strength, speed and movement efficiency
- Confidence in training and competition
Sessions are designed to challenge athletes appropriately and encourage long-term development while maintaining a positive and supportive squad environment.
Suitable for: Typically ages 10+ and athletes seeking a more focused approach to their athletic development.
Cost: $175 for 10 week term inc GST (sibling discount available)
Time: 5.30pm-6.30pm
Location: Sydney Academy of Sport (subject to availability)