Term 4 2026 Performance Squad (Age 13+)
Location
About
Structured training for committed athletes
Our Performance Squad is designed for motivated high school athletes looking to take their speed, endurance and overall athletic performance to the next level. This squad provides advanced training that supports success in athletics, cross country and a wide range of field and team sports.
Athletes complete a shared warm-up before splitting into speed and endurance training streams to target event-specific performance.
Speed athletes develop:
- Acceleration and maximum velocity
- Sprint mechanics and technical efficiency
- Strength, power and athletic performance
- Race preparation and competition skills
Endurance athletes develop:
- Aerobic capacity and running efficiency
- Race pace awareness and tactical skills
- Speed endurance and finishing strength
- Competition readiness and resilience
With more challenging sessions, greater training expectations and a focus on long-term athletic development, this squad is ideal for athletes committed to achieving their performance goals within a supportive and motivated training environment.
Suitable for: High school athletes aged 13+
Cost: $175 for 10 week term inc GST (sibling discount available)
Time: 6.30pm - 7.30pm
Location: Sydney Academy of Sport Narrabeen (subject to availability)
Our Performance Squad is designed for motivated high school athletes looking to take their speed, endurance and overall athletic performance to the next level. This squad provides advanced training that supports success in athletics, cross country and a wide range of field and team sports.
Athletes complete a shared warm-up before splitting into speed and endurance training streams to target event-specific performance.
Speed athletes develop:
- Acceleration and maximum velocity
- Sprint mechanics and technical efficiency
- Strength, power and athletic performance
- Race preparation and competition skills
Endurance athletes develop:
- Aerobic capacity and running efficiency
- Race pace awareness and tactical skills
- Speed endurance and finishing strength
- Competition readiness and resilience
With more challenging sessions, greater training expectations and a focus on long-term athletic development, this squad is ideal for athletes committed to achieving their performance goals within a supportive and motivated training environment.
Suitable for: High school athletes aged 13+
Cost: $175 for 10 week term inc GST (sibling discount available)
Time: 6.30pm - 7.30pm
Location: Sydney Academy of Sport Narrabeen (subject to availability)