Hoop Flow Foundations - Oct/Nov 2026
Location
About
Whether you’re a complete beginner starting your hooping journey, or a seasoned hooper ready to challenge yourself to dance and follow choreo- there’s something for you!
With nearly 10 years of hoop, flow arts, performing and dance experience- I'm more than ready to share my passion, skills and knowledge!
• BEGINNER HOOP • Saturdays 1:00 - 2:15pm
A welcoming space to learn the foundations of hoop flow in a supportive, non-intimidating environment.
We focus on on-body and off-body techniques, smooth transitions, and building confidence with your movement. Whether you’ve never touched a hoop before or you’re revisiting the basics, this class is about creating strong foundations while reconnecting to play, rhythm and body awareness.
No dance experience required — just curiosity and a willingness to spin.
Gain coordination, confidence and a fun way to workout!
Hoops are provided for use during the class.
Wear tight fitting clothing such as fitness wear/leggings. Loose fitting or baggy clothes will make many hoop moves more difficult. If you are comfortable wearing shorts and crops it is recommended but not necessary. (The more skin showing, the easier the hoop will grip to you for on body moves.)
• HOOP DANCE • Saturdays 2:15 - 3:30pm
Blending hoop technique with dance and choreo.
This class moves beyond foundational tricks into musicality, choreography, fluid transitions and performance presence. You’ll explore how to connect movement to emotion, build flow sequences, and develop your own dance style within the hoop.
Perfect for those ready to deepen their practice, refine technique and join other hoopers in group dance routines.
For this class it is recommended that you have a good foundation of hoop moves. You ideally should be comfortable with antispins, hand spins, isolations, weaves, escalators and on body moves.
Hoops can be provided, but please bring your own if you have. This class will be heavily tech / off body based so it’s recommended to use smaller hoop size (28” or smaller).
• CLASS PRICES •
Beginner Hoop 6 Week Course - $155
Hoop Dance 6 Week Course - $155
Casual Class - $30 (Please consider that some of the class content may be building on previous teachings.)
Once you book the class, please make sure to fill out this waiver form in the link below. If you filled this out from previous classes you do not need to do it again.
https://docs.google.com/forms/d/e/1FAIpQLSd4lA_lJ5gOWPtCYXWeCRAP6bbuquQxCLFLqtkyXhT1xaExiw/viewform?usp=sharing&ouid=114572683756173040975
Any questions please don’t hesitate to contact me via email, or through my Instagram @tahniroseflows
I cannot wait to dance with you all!
Tahni
With nearly 10 years of hoop, flow arts, performing and dance experience- I'm more than ready to share my passion, skills and knowledge!
• BEGINNER HOOP • Saturdays 1:00 - 2:15pm
A welcoming space to learn the foundations of hoop flow in a supportive, non-intimidating environment.
We focus on on-body and off-body techniques, smooth transitions, and building confidence with your movement. Whether you’ve never touched a hoop before or you’re revisiting the basics, this class is about creating strong foundations while reconnecting to play, rhythm and body awareness.
No dance experience required — just curiosity and a willingness to spin.
Gain coordination, confidence and a fun way to workout!
Hoops are provided for use during the class.
Wear tight fitting clothing such as fitness wear/leggings. Loose fitting or baggy clothes will make many hoop moves more difficult. If you are comfortable wearing shorts and crops it is recommended but not necessary. (The more skin showing, the easier the hoop will grip to you for on body moves.)
• HOOP DANCE • Saturdays 2:15 - 3:30pm
Blending hoop technique with dance and choreo.
This class moves beyond foundational tricks into musicality, choreography, fluid transitions and performance presence. You’ll explore how to connect movement to emotion, build flow sequences, and develop your own dance style within the hoop.
Perfect for those ready to deepen their practice, refine technique and join other hoopers in group dance routines.
For this class it is recommended that you have a good foundation of hoop moves. You ideally should be comfortable with antispins, hand spins, isolations, weaves, escalators and on body moves.
Hoops can be provided, but please bring your own if you have. This class will be heavily tech / off body based so it’s recommended to use smaller hoop size (28” or smaller).
• CLASS PRICES •
Beginner Hoop 6 Week Course - $155
Hoop Dance 6 Week Course - $155
Casual Class - $30 (Please consider that some of the class content may be building on previous teachings.)
Once you book the class, please make sure to fill out this waiver form in the link below. If you filled this out from previous classes you do not need to do it again.
https://docs.google.com/forms/d/e/1FAIpQLSd4lA_lJ5gOWPtCYXWeCRAP6bbuquQxCLFLqtkyXhT1xaExiw/viewform?usp=sharing&ouid=114572683756173040975
Any questions please don’t hesitate to contact me via email, or through my Instagram @tahniroseflows
I cannot wait to dance with you all!
Tahni